Drama triangles

I work with people to radically improve their effectiveness and wellbeing. This is a highly personalised experience where my clients identify the big changes th

One of my favourite self-leadership practices is the process of shifting from entitlement to appreciation, the heart of which is taking the wisdom...

What we pay attention to, or what 'stories' we tell ourselves really matters, as I explore in my attitude towards money.

The art of asking questions - and how we can turn curiosity into a workplace superpower.

How can we use and change the stories we tell ourselves - otherwise known as manifesting - to alter our experiences?

After struggling to find my new year mojo, I found a few things that helped enormously

How we can turn intentions into actions to powerfully reset

What intention can you channel?

I’ve been in a real funk the past few weeks. There’s nothing your like kids to really hammer that one home.

Where do you sit on the self-esteem scale? Do you like who you are and have a high sense of self-worth? Do you think you’re good at stuff that matters?

What do you think of when you hear the word ‘spirituality’? Mass on Sunday? Hymns in school assembly? Incense and crystals?

Two months of self-isolation have created an extraordinary opportunity for deep reflection on what matters to people.

I binge watched Normal People on Stan last week. Gosh I enjoyed it. And not just because it’s up there with the best sex scenes ever made for TV.

My daughter has a mild intellectual disability which means reading, writing, spelling and numbers don’t come naturally.

How good is it to be right? Especially about something we’re passionate about or when we feel we’re being wronged in some way.

Who's getting caught up in COVID-19 inspired drama?

My inner critic’s distracting dialogue has been amped up this week. It all started with that end of year feeling. You know the one.

“Your only choice is whether you define your philosophy by a conscious, rational, disciplined process of thought and scrupulously logical deliberation..."